Christmas Camp The camp will run Wednesday the 27th through Thursday the 29th at Harmarville Bladerunners. ** We have plenty of spots open for this camp in both groups. To fill a spot email us asap at inlinehockeyperformance@gmail.com Group 1: 10am-12 Group 2: 12-2pm Group 1: Burkhart Harrison Gildernew Raida Raida Group 2: Magoun [...]

UPDATED: 11/26/11: Due to a few last minute cancellations we now have 3 additional spots open in the camp for tomorrow (Saturday) and Sunday. Email ASAP if interested in picking up a spot. Cost for 2 days is $70.00   We’re proud to announce the dates and times of the 4th annual IHP Thanksgiving Camp. [...]

I hope everyone is enjoying a good summer. We want to announce our August conditioning dates. Below you will find an attached PDF file with all of the information you need. Read it over, and shoot us an email to reserve your spot! Best, Dustin Roux   AUGUST CAMPS – Schedule: PDF

By Dom Browne I often get asked by hockey players I coach the best way to improve their speed. When I ask them what exercises they do I get the same response; “squats, lunges and deadlifts”, all of which are very good exercises and are fundamental for building strength in the legs. However, when I [...]

IHP Summer Camp I Wednesday the 15th to Friday the 17th The schedule is as follows: 9am-10:30am Group 1, Skills skate (845am check in) 10:40-11am Group 1, Off-Rink Workout 11am-12:30pm Group 2, Skills skate (1030am check in) 12:40-1pm Group 2, Off-Rink Workout This camp will be 3 days long and will cost $70 per player [...]

Written by: Dustin Roux & Stephen Volek It’s a nice rainy day here in Pittsburgh, and I’m sitting with Steve Volek in a Starbucks studying the for the CSCS (certified strength and conditioning specialist) exam. For any of you not involved in the strength and conditioning field, this is a certification that many top coaches [...]

In the ever growing market of supplements and vitamins there are many things that have become popular by word of mouth, with many people starting to take supplements or vitamins without ever reading an article or study about any positive or negative effects it might have, the amount you need to be taking, and where [...]

Choosing The Right Equipment, Part I – Skates By Derek Kalinosky The most important piece of equipment for inline hockey is the player’s skates. They should be both comfortable and durable, and will take the most abuse of any piece of equipment. There would be no inline hockey without the skates. The best way to [...]

By: Stephen Volek The Importance of Post – Workout Recovery Last week I gave a guest lecture to a high school hockey team about training and how to be more successful in the weight room. A common them was that many players don’t do all the things needed to be successful. I asked the team [...]

Author: Steve Volek This is part two of our look at Superfoods and the benefits they will bring along with adding them to your diet. The next two foods we will look at today are Blueberries, and Spinach. You can find part 1 HERE. Blueberries This small fruit is packed with antioxidants to help your [...]